JUICING FOR FIBROMYALGIA PAIN RELIEF: HOW TO PREPARE
Fibromyalgia is a chronic condition. It is characterized by:
Understanding fibromyalgia might be a bit difficult, even for healthcare professionals. The symptoms of fibromyalgia are similar to those of other health conditions, and there are no specific tests to verify the diagnosis. This often results in the misdiagnosis of this condition.
In the past, there were doubts in some quarters as to the authenticity of this condition. But with the advancement in medical science, fibromyalgia is better understood. Patients are not as stigmatized as they used to be in the past.
Treatment for fibromyalgia may still be a bit challenging. However, medications, lifestyle modification, and therapy can help with symptom management and subsequently improve the patient’s quality of life.
In this article, we are going to consider the basics of fibromyalgia, natural treatment for fibromyalgia, and juicing for fibromyalgia (juicing recipes for fibromyalgia).
What are the common causes of fibromyalgia?
Medical science has not yet established the major cause of fibromyalgia.
Recent research shows that the condition may be caused by multiple factors that involve genetics, and some triggers, such as stress, trauma, and infection.
Some of the factors that contribute to fibromyalgia include:
Infections caused by Shigella bacteria and Salmonella, or the Epstein-Barr virus can contribute to fibromyalgia. The disease may also be triggered by a past illness.
Fibromyalgia may be a genetic condition. The risk is high in families with a history of the condition.
Studies show that genetic mutations may in some way play a role. Some genes that can alter neural transmission between nerve cells have already been identified.
Emotional or severe physical trauma may contribute to fibromyalgia. Research shows that there is a link between fibromyalgia and post-traumatic stress disorder.
Stress, just like trauma, can leave lasting effects on your body. There’s a link between stress and hormonal changes, such that could trigger fibromyalgia.
Healthcare professionals do not have a full understanding of the causes of fibromyalgia. Some theorize that the pain threshold is reduced by the brain. Sensations that were initially non-painful gradually become painful.
It is also believed that the nerves react to pain signals more than they ordinarily would.
Their sensitivity to pain increases to the extent they cause exaggerated or unnecessary pain.
What’s the best treatment for fibromyalgia?
Fibromyalgia does not have any cure presently.
The goal of treatment is to reduce symptoms and improve the quality of life with:
- Self-care techniques
- Medications: the most used are pain-relievers, antidepressants, and anti-seizure drugs
- Lifestyle modifications.
Medications can reduce pain intensity and help you to sleep well. Also, with occupational and physical therapy, your strength will improve and the stress on your body will be reduced. Doing a stress-reduction technique and exercise can improve your mental and physical health.
Also, you may have to seek out guidance and support. This involves consulting a therapist or enrolling in a support group. When you join a support group, you’ll get advice from people who have the same condition. Because they have experienced the same condition, their advice will be of immense benefit to you.
Natural treatment for fibromyalgia
Sometimes, the medications prescribed by the healthcare professional may not relieve your symptoms. The goal of natural remedy for fibromyalgia is pain reduction and lowering of stress. Natural remedies for fibromyalgia may be used on their own or alongside conventional medical treatment.
The following could be considered as a natural remedy for fibromyalgia:
- Physical therapy
- Massage therapy
- Yoga – caution should be applied if there is hypermobility
- Tai chi
- A healthy, and balanced diet
Therapy can reduce the stress that causes depression and fibromyalgia symptoms.
Group therapy is not expensive, and you’ll be able to meet with other people who have the same problem.
Cognitive-behavioral therapy is also a natural remedy for fibromyalgia. It allows you to manage situations that might be considered stressful. You may also do individual therapy if you prefer one-on-one assistance.
Best Juice and Smoothie Recipe for Fibromyalgia
A full natural diet is a general recommendation. There are many healthy juicing recipes for fibromyalgia. You’re advised to stay away from processed foods, salt, and sweetened foods.
High fiber foods, especially vegetables and fruits, are also helpful. They flush out toxins from your system. Therefore, you should also opt for a detoxifying smoothie or juicing recipe for fibromyalgia.
Vegetables and fruits that are loaded with antioxidants are also important ingredients for fibromyalgia nutrition. They remove free radicals from our systems. Free radicals cause oxidative stress, which happens to be another toxic byproduct of fibromyalgia.
Vegetables and fruits that boost our immune system also help with the effective management of fibromyalgia symptoms. If you are juicing for fibromyalgia, you should not exclude them. Veggies, such as squash, carrots, apricots, pumpkin, and sweet potatoes are rich in beta carotene. They help to boost immune system activities.
Here are sample juicing recipes for fibromyalgia:
Prep time: five minutes
Cook time: NIL
Total time: five minutes
Turmeric Juice for fibromyalgia pain relief
Wash all ingredients and have them chopped. Process them in a juicer or blender. Drink at once or store in an airtight container for a maximum of 48 hours.
So what are the benefits of this recipe? This recipe works as a pain reliever and helps to reduce your blood pressure. Pineapple contains bromelain which has anti-inflammatory actions. Cucumber helps to cool your system. It also has anti-inflammatory actions. Ginger and carrots also have anti-inflammatory actions. Turmeric is a painkiller – a natural painkiller. It is also an anti-inflammatory agent.
Three combos preparation: Sweet Potato, Carrot and Orange Juice for fibromyalgia affect pain relief
Process all the ingredients in a juicer or blender. Turn into a glass and have fun with it. You’ll testify of its healing power.
Here’s what you need to know about the benefits of these juicing recipes for fibromyalgia…
Ginger and carrots have anti-inflammatory actions. They can also reduce the pain of fibromyalgia. Lemons and oranges are antioxidants. They help to boost your immunity. Turmeric is a natural painkiller while sweet potato reduces the fatigue that is characteristic of fibromyalgia.
How to relief fibromyalgia by mixing Spinach, Parsley and celery Juice
Core the apple. Add all the ingredients to a juicer or blender and process it. Drink at once.
Recipes & Advice – All about Juicing for fibromyalgia
Fibromyalgia causes pain. That’s a fact! Research has shown that juicing for fibromyalgia can cause a significant reduction in the pain experienced. Fibromyalgia patients might consider juicing to flush out the toxins that may have accumulated in their system. Juicing and eating a clean diet has been of great help to many fibromyalgia patients.
Please note the following tips:
Best fruits for juicing for fibromyalgia include:
How many times a day should I take the juices for fibromyalgia?
Juicing cleans and feeds your cells which in turn allows your body to function properly. Juice at least once every day, and slowly introduce greens to your juice.
When does juice for fibromyalgia start having a positive effect?
Juicing for fibromyalgia enhances fibromyalgia nutrition. Blending also enhances fibromyalgia nutrition. Both are different but facilitate absorption of essential nutrients; juicing makes fibromyalgia to move quickly into cells and works greatly in nutrient-deficient people, when people are weighed down, feeling toxic, or experiencing an irritable bowel syndrome flare.
Does Juice for Fibromyalgia have any side effects?
Some side effects have been reported by fibromyalgia juicers. Common symptoms include:
Some persons may experience dizziness. It is recommended that you slowly get your body ready for cleansing by gradually reducing your intake of toxic foods over a while before you do a full-blown cleanse.
Other common foods that help with fibromyalgia
Fibromyalgia wears out the patient and makes him or her feel tired. Eat energy-giving foods. Do not eat sweets – all they do is to give a quick sugar boost. Your body system will burn right through the sugar. Eat foods that will energize you so that you can complete your daily activities without feeling fatigued. Eat foods that are whole and fresh, with high fiber and low sugar. These foods include:
- Nuts, seeds, and almonds
- Dark leafy greens