DOES GREEN TEA HELP IN JOINT PAIN?
INTRODUCTION TO GREEN TEA AND JOINT PAIN
What is tea pain?
Tea pain is a group of natural teas that help reduce joint pains, pains relate to rheumatoid arthritis, osteoarthritis and much more.
Components of tea and their health benefits
Tea is a widely consumed beverage. It is second only to water. It is important to note that most of the tea consumed globally is black 78% of tea consumed is black tea, while only 20% is green tea.
Tea of all types is brewed from the dried leaves of the Camellia sinensis bush. What determines the type of tea is the oxidation level of the leaves used to make the tea.
The leaves used to produce green tea are unoxidized. Green tea is rich in beneficial polyphenols, nutrients, and antioxidants. Green tea is a very healthy beverage. Some of the benefits include fat loss, improved cognitive function, and low risk of cancer, among others.
Let us briefly examine the health benefits of tea pain:
Green tea is rich in bioactive compounds that improve health:
Green tea is not just liquid. It is more than that. Most of the phytochemicals in the tea leaves are rich in nutrients (1).
Tea contains polyphenols that have an anti-inflammatory and anti-cancer effect.
The polyphenol component of green tea is about 30% by weight, including generous amounts of EGCG, catechin. Catechins help to prevent cell damage together with other health benefits. These substances inhibit free radical formation, protecting the molecules and cells from damage. Epigallocatechin Gallate is a very potent component of green tea. Clinical studies show that it is very beneficial in the treatment of various ailments.
Green tea contains compounds that can improve cognitive function
The caffeine content of green tea is less than that in coffee, but it is large enough to produce an effect. Green tea also contains L-theanine, an amino acid that works together with caffeine to improve your brain function.
Green tea boosts fat burning & improves physical performance
If you study the ingredient list on any fat burning supplement, you’ll observe that green tea never fails to make the list.
Studies have shown that green tea pain increases fat burning and also raises the body’s metabolic rate (2).
A study involving 10 healthy men showed that green tea pain increased energy expenditure by up to four percent (3).
Green tea is rich in antioxidants. These may help to reduce the risk of cancer. Multiple research studies have shown that green tea reduces the risk of several types of cancer (4, 5) including breast cancer, colorectal cancer, and cancer of the prostate.
Green tea protects the brain from aging effects, reducing your risk of Parkinson’s disease and Alzheimer’s
Green tea contains bioactive compounds that have several protective effects on the brain. These compounds reduce the risk of Parkinson’s and Alzheimer’s disease – the primary neurodegenerative disorders (6, 7, 8).
Green tea has antibacterial effects, which reduces your risk of dental infection
Green tea contains catechins which inhibit viral and bacterial growth. This can minimize your risk of infections while also improving your dental health, reduced bad breath, and low risk of caries (9, 10, 11, 12, 13, 14).
Green tea also:
- Enhances weight loss and lowers your risk of obesity
- It lowers LDL and total cholesterol and also protects LDL particles from oxidation. By so doing, it lowers your risk of cardiovascular disease.
How does green tea help joint pain?
Anyone who has pains in the joint will know that it can affect a person’s daily life, making walking, writing, and other small tasks seem unbearable. However, a study conducted recently showed that green tea can relieve joint pain.
University of Michigan researchers found that green tea contains epigallocatechin-3-gallate, abbreviated EGCG. EGCG inhibits the production of inflammatory molecules and joint pain in people with rheumatoid arthritis.
Also, EGCG suppresses inflammation in arthritic tissues.
So if your loved one experiences inflammation or joint pain from rheumatoid arthritis, you could assist him or her with green tea pain. It is most certainly a nice way to relieve symptoms.
Possible causes of joint pain
Arthritis is one of the major causes of joint pain
The two major forms of arthritis are rheumatoid arthritis and osteoarthritis.
A study by the American College of Rheumatology, the risk of osteoarthritis is common in adults older than 40 years of age. Osteoarthritis develops gradually and affects joints that are frequently used, such as:
Osteoarthritis joint pain is mainly the result of degradation of the cartilage that acts as a shock absorber and cushion for the joints.
Rheumatoid arthritis is another form of arthritis. A survey by the Arthritis Foundation shows that at least 1.5 million Americans are already affected by arthritis. It is more prevalent in women than in men.
It can cause the deformation and debilitation of joints over time. Features of rheumatoid arthritis include inflammation, pain, and buildup of fluid in the joints as the immune system attacks membranes that line the joints.
Other causes of joint pain include:
- Infectious diseases like hepatitis, influenza, and mumps
- Excessive use of the joints
- Cancer etc.
Green tea pain relief
How does green tea assist in the relief of pain? A study by the Arthritis Foundation, green tea greatly helps in the relief of rheumatoid arthritis and osteoarthritis symptoms. The pain relief function of green tea is attributed to the polyphenols that are present in the tea. These polyphenols reduce inflammation and also slow down cartilage destruction. Epigallocatechin-3-gallate, which we have mentioned earlier, blocks the production of molecules that triggers joint damage in rheumatoid arthritis patients.
Is green tea anti-inflammatory?
Yes! The anti-inflammatory action of green is what makes it able to control cancer. Cancer refers to the rapid and uncontrolled growth of cells. It is one of the global causes of death.
Oxidative damage is one of the largest causes of cancer. Research has shown that the antioxidants present in green tea may be able to protect against this (15).
Is green tea good for arthritis?
Many medical researchers have suddenly picked much interest in green tea. For instance, the University of Michigan researchers has been able to prove that ECGC may be useful to people with arthritis, mostly rheumatoid arthritis. It controls the production of some molecules in your immune system that can cause inflammation and joint pain.
An Arthritis Research and Therapy publication have shown that green tea may also have other potential benefits. For instance, it may help with the protection of bones and cartilage. These are very promising findings.
How often should one drink green tea?
Several studies have explored the health benefits of green tea and how much you should take each day.
Studies have shown that the optimal amount maybe three to five cups per day.
But one thing is certain, most studies have found that drinkers of green tea are in better health than those who fail to take it at all.
Other tea pain for joint pain
There are several teas that you may substitute for green tea. These include:
Ginger tea: A 2016 study documented in the Natural Product Research reported positive effects of ginger tea on chronic knee pain and inflammation in arthritis patients.
Rose Hip Tea: It is usually found on the stem of non-flowering rose plants. It is rich in vitamin C and has long been used as an herbal remedy. A 2012 study published in Australian Family Physician found that galactolipids present in Rosehip tea have anti-inflammatory properties that are useful for patients of osteoarthritis and rheumatoid arthritis.
Black tea: It is rich in quercetin. Quercetin has anti-inflammatory and antioxidant effects
Other natural foods outside green tea pain for joint pain relief
Although arthritis and joint pain have no diet cure, some foods can strengthen bones, fight inflammation, and also up the functionality of your immune system.
Some natural foods outside green tea that are helpful for joint pain relief include:
- Dairy foods